Cumin is rich in anti-inflammatory antioxidants, and is also known to be antibacterial and antiseptic. Cumin is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. The fruit of the plant is called the cumin seed. It is popular all over the world as a spice which is used in culinary practices of the Indian Subcontinent and some other Asian, African and Latin American countries. Both whole and ground cumin is used as a staple in various dishes due to its distinct warm and earthy flavor. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has been described as earthy, nutty, spicy and warm. Both cumin and cumin essential oil boasts a number of important nutrients that can help keep you healthy.
Jeera water also referred to as 'Jal jeera' in Hindi, jeeragam or cumin water can be used as a natural remedy for various health problems and is of great advantage to our bodies. It can solve a host of your tummy woes, fortify digestive tract, relieve nausea, and bloating and constipation. Starting your day with a glass full of jeera water, could prove to be game changer for you in terms of health and weight loss. Benefits of jeera water makes it one of the healthiest drinks ever known. There is one article which I follow religiously and really talks about advantages of drinking jeera water in details.
The health benefits of cumin include its ability to aid in digestion, improve immunity, and treat skin disorders and insomnia. It also helps treat anemia, boils, cancer, and respiratory disorders such as asthma and bronchitis. To make jeera water at home, all you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the morning on an empty stomach. Some benefits of cumin can be demonstrated with clinical studies, while some remain hard to prove.
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