Your kitchen can be a wonderland with numerous magic ingredients. Cumin seeds are one of them. Jeera is the solution to almost every problem we have with our body and its complicated systems. From your face to stomach it treats many problems that we might face daily.
Here is the list of benefits that you can garner from jeera water.
Diabetes
Cumin is scientifically proven safe and healthy ingredient to curb the disease. Ground jeera if consumed with water or included in daily diet works miraculously. Herbs and spices like cumin or jeera help to suppress salt intake in the body. Drinking it on empty stomach helps in reducing blood sugar levels as well.
Blood Pressure Regulator
Potassium content in jeera is very high. The mineral in jeera water is very helpful in proper body functioning. A teaspoon of cumin powder mixed with honey and ginger extract if consumed twice a day helps in regulating blood pressure.
Boosts Immunity
To boost immune system, jeera water is quite beneficial. It contains iron which helps in normalising the functionality of the immune system. The antioxidants in jeera water and presence of Vitamin A and Vitamin C keeps diseases away from the human body.
Glowing Skin
Benefits of jeera water include a rejuvenated and glowing skin. Jeera when infused with water contains good amount of potassium, copper, selenium, manganese, etc. For added benefits make a face pack with turmeric and jeera for the glow you’ve always aspired.
Acne Treatment
Acne can be treated easily with jeera water. If you boil jeera in water for sometime, you can get a homemade anti-acne toner for yourself. If you add in a few drops of essential oils and apply it from time to time. The anti-bacterial components in jeera help in getting acne free skin if applied topically.
Hair Health
Carbohydrates, fats and proteins in jeera help in nourishing hair and their growth. Cumin seeds can be used to make hair masks at home. Problems like dandruff or dryness in hair can be solved with this magical ingredients. Jeera water for hair is very beneficial and easy solution to hair problems.
How to Use Jeera Water to Lose Weight?
Cumin seeds also known as jeera water is one of the most preferred ways to get rid of those extra kilos you’ve been wanting to shed for your friend’s wedding. The iron in the jeera powder or jeera seeds helps in fighting poor digestion, slow metabolism and constipation among other problems. If you consume jeera soaked in water overnight first thing in the morning, you’ll get to see the results within two weeks.
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