Face fat is the problem many come to terms with these days. While we all know what exercise will help us get that perfectly edged jawline, we must also look into some food items to get rid of face fat.
It is rightly said, food available in our kitchen is the most healthy and nutritious. The possibility of having any side effects with the wonders we work in the kitchen are least or zero. Let us look at some food items and know how to lose face fat with their consumption.
Tomato
The very basic food item in our refrigerator is actually a good fat burner. If this idea dazzles you, let me tell you even more. Tomato juice activates metabolism in human body, thus burns more fat. A 200 ml glass of fresh tomato juice, if consumed thrice a day will reflect splendid results.
Pro-tip: Extract fresh juice at home and do not add salt to it. Salt enables water retention in the body.
Avocado
There is so much hype around avocado being a powerful fruit / vegetable to get rid of excess fat. Avocado is recommended for any weight loss remedy since it helps lose body fat naturally while retaining the vitamins, minerals and necessary nutrients. In your salad routine, add some slices of avocado and voila, see the results yourself in some weeks.
Pro- tip: Consume fresh avocado each day. Avocado if stale, loses its nutritional value.
Chia Seeds
Not the official fat burners or weight loss ingredient, chia seeds just help in speeding up the fat burning process in a body. Chia seeds are magic seeds helpful in curbing calorie intake, while maintain the nutritional properties. Chia seeds are said to have 20% protein in them. You can always have chia seeds in your regular food or use them in the desserts, for example, in mango pudding.
Broccoli
Oh this lovely food, we all know the nutritional value of broccoli is impeccable. Loaded with vitamins and calcium, broccoli, help control cholesterol and stimulates overall body fat reduction. Broccoli is multifaceted ingredient, you can consume it as a salad, in a soup or as regular vegetable.
Turmeric
What does turmeric have to do with weight loss you wonder? Well, studies show, that curcumin in turmeric has positive effect on fat cells in our body. It is fairly simple to consume turmeric in your daily routine. Sprinkle some freshly self-powdered turmeric on to your dishes from salads to vegetables to juices, literally everything!
Exercising along with the consumption of these food items will not only stimulate the weight loss process but keep you fit and active as ever.
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