Fennel seeds boasts of various health benefits. From immunity to blood purification, it has got your back. However, when it comes to weight loss, it can do wonders. The powerhouse of detoxification and metabolism helps in shedding kilos of weight naturally.
Saunf, as it is popularly known, is quite useful as it helps in blood pressure regulation, purifies blood, improves eyesight and helps getting rid of acne. Similarly, consuming fennel tea can help reduce body weight. Here is how you can use fennel seeds to your advantage.
How to make Fennel Tea?
Making fennel tea is not a rocket science. There are two methods to get to drink this refreshing drink.
1. Hot Brew Method
The hot brew method is quite simple. The ingredients required for it are:
a. 1 liter distilled water
b. 2 tablespoons fennel seeds
Brewing Instructions
● Take a deep pan and fill it with 1 liter distilled water
● Bring it to a boil
● Add fennel seeds and keep boiling
● After 2 minutes, switch off the gas and let it cool
● Pour into a glass jar and drink it
2. Overnight Brewing
If you do not want to play with fire, there is one simpler means to get fennel water ready. Follow the overnight brewing method.
Brewing Instructions
● In a glass jar, add some water and 2 tablespoons of raw fennel seeds to it
● Cover it with a lid and leave overnight
● The fennel seeds will settle to the bottom in the morning
● Strain and drink the water
How much Fennel Water to Drink?
Fennel water must be consumed in moderation. A liter if consumed in small sips throughout the day is healthy. There are side-effects of fennel seeds as well, so it is important to be well aware of it while consuming liters of it.
Tip: For beginners, the fennel seeds quantity can be reduced to half in the beginning till you
acquire the taste.
How do Fennel Seeds to Reduce Weight?
Benefits of fennel seeds are manifold, following are the major factors for weight loss with fennel seeds.
1. Detoxification
Toxins in our body are removed with consumption of fennel seeds tea. The tea shows way out to the toxins in bloodstream via kidney.
2. Appetite Suppressant
To suppress your appetite, chew onto some saunf or drink fennel tea. The herb naturally curbs the appetite. Say goodbye to artificial tablets and hop onto this natural remedy.
3. Increase in Metabolism
Fennel seeds help in increasing metabolism. An increase in metabolism results in faster burning of calories. Hence, you lose weight.
4. Blood Purification
Blood purification is the key to healthy digestive system. Fennel seeds help in blood purification. Hence, a well functioning digestive system does not retain any waste in the body.
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