Everything You Need To Know About Chamomile Tea - Benefits and Side Effects

Chamomile tea has been used over the years for its medicinal and health benefits. However, very few of us know about chamomile tea and its amazing benefits. So, before we discuss about the benefits of chamomile tea, lets know about chamomile tea.

Chamomile, also known as 'Babune ka Phal' in Hindi, is an herb that comes from daisy-like flowers. To make chamomile tea, the flowers are dried and then infused into hot water. It has been consumed for centuries as a natural remedy for several health related issues. It has antioxidants, property which are found in the plant's patent oils and are main contributors to its natural healing properties. It is also rich in anti-inflammatory property which helps to reduce inflammation, which often helps to relieve pain and also help in fighting cancer.

Chamomile is commonly used for improving many other different health conditions, including:

1. Natural allergy fighter or hay fever

2. Muscle spasms treatment

3. Insomnia remedy

4. Skin disorders

5. Ulcers

6. Wounds

7. Gastrointestinal disorders

8. Natural arthritis treatment and rheumatic pain reliever

9. Hemorrhoids home remedy

Chamomile tea not only help in fighting above mentioned health problems but also helps in fighting cancer, helps to get proper sleep, relieve stress, helps to get rid of excess weight, boost your immune system, muscle pain, heart disease and more. Due to its anti-inflammatory properties, chamomile tea also helps to treat menstrual cramps by easing up muscle spasms and contractions. 

Studies have proved that drinking chamomile tea is very beneficial in keeping your skin and hair healthy. It can protect your skin from the everyday damage caused by the Sun. Skin and hair problem like acne, dark circles, sun burn, dandruff, etc, can be solved by using this tea. 

How can one herb do so much? Well this tea also has side effects. After having so much upsides, we can expect a few downsides as well. So, to know more about the benefits, side effects, recipes, face mask of Chamomile Tea, please check POPxo’s Guide to Chamomile Tea Benefits and More.